*BODY EXERCISE*
REASONS YOU NEED TO EXERCISE YOUR BODY ALWAYS
Body exercise is so important to the body and the health benefit of regular exercise and physical activities are not to be neglected.
For a better life style with good body system exercise is needed for the bone to be free up.
Body exercise is just like lubricating a car; when you lubricate a car, the joint and parts are freed up, just like this example to when you do body exercise you free up your bone joint and build up.
For a better life style with good body system exercise is needed for the bone to be free up.
Body exercise is just like lubricating a car; when you lubricate a car, the joint and parts are freed up, just like this example to when you do body exercise you free up your bone joint and build up.
THE IS ARE THE BENEFIT OF BODY EXERCISE.
1.Strong bones and muscles:
Your bone and muscles get stronger when when you do some exercise workout especially weight bearing
exercises such as tennis, weightlifting, dancing walking, skipping ; during these always I will garanty to good bone building, coordination and balance as you get older.
exercises such as tennis, weightlifting, dancing walking, skipping ; during these always I will garanty to good bone building, coordination and balance as you get older.
2. More energy.
when you care for exercise regularly, you will surely find your self with more strenght to do more in all you do.
when you care for exercise regularly, you will surely find your self with more strenght to do more in all you do.
3. You gain a healthy heart.
Excersieis so important and great for your heart scientifically it oa said thayexcercise workout really does reduce the risks of heart disease, control and prevent high blood pressure, improve blood cholesterol levels.
Excersieis so important and great for your heart scientifically it oa said thayexcercise workout really does reduce the risks of heart disease, control and prevent high blood pressure, improve blood cholesterol levels.
4. less pain.
regular exercise can help race pain, help those diagnosed with arthritis, daily activities easier.
regular exercise can help race pain, help those diagnosed with arthritis, daily activities easier.
5. It makes you feel happy and be in a better mood.
when you work outb which mean exercise, it helps your brain produces endorphins-the feel good chemicals.when you exercise you feel better within a time, but appreciating the effect of regular exercise last longer and helps build more endorphins.
when you work outb which mean exercise, it helps your brain produces endorphins-the feel good chemicals.when you exercise you feel better within a time, but appreciating the effect of regular exercise last longer and helps build more endorphins.
6. Good night sleep.
The harder the exercise the more likely you will have a good night sleep.Get regular exercise to help you sleep smoothly.
The harder the exercise the more likely you will have a good night sleep.Get regular exercise to help you sleep smoothly.
7. it gives more confidence.
Having hard exercise like walking a mile or completed your first 4-kilometre-run.accomplishing this success alone makes you believe you can conquer anything which boosts your self esteem.
Having hard exercise like walking a mile or completed your first 4-kilometre-run.accomplishing this success alone makes you believe you can conquer anything which boosts your self esteem.
8.long life.
regular excercise s counts alot in one's life. According to the american heart association,r, it is said that each hour of exercise add 2 hours to your life..so regular exercise count a lot both exercise with less stress buff.
regular excercise s counts alot in one's life. According to the american heart association,r, it is said that each hour of exercise add 2 hours to your life..so regular exercise count a lot both exercise with less stress buff.
9.its boost Brain power
For creation new brain cells plus improvement in all form of brain performance, various studies have shown that cardiovascular exercise help in stimulating the improvement.
cardiovascular workout helps increase the level of the Brain derived neurotrophic factor (BDNF)- this is a protein which is responsible for learjing ,higher thinking, memory, decision making.
For creation new brain cells plus improvement in all form of brain performance, various studies have shown that cardiovascular exercise help in stimulating the improvement.
cardiovascular workout helps increase the level of the Brain derived neurotrophic factor (BDNF)- this is a protein which is responsible for learjing ,higher thinking, memory, decision making.
10.More productivity
To be more effective at work I will give you and advice to make a break do small or little excercise(not a stressful one).it make you happier and also make you get along with with work and get along with others better.studies shows that people who engage themself in exercise or move around in the middle of the day are more productive and active when back to work.
11. Weight control
The benefits of exercise is also effective on weight control.
Exercise and diet work in common to keep your weightly healthy.when ever you wanna lose some inches around the waist or just to avoid putting some extra pounds, good exercise is the key and it has been working for many people over the years.
12.less stress
Exercise reduce the level of stress hormones like cortisol and adrenaline, so one of the good benefit of exercise is that it helps calm your body and brain then anxiety and stress reduces, espeacially after aerobic exercise.
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